#16 - A Simple Way To Feel Calm Before Performing

In episode #16 of the Groove Guru Podcast, we explore the heart of accessing calmness before performing and in the process of living life. Enjoy!

Timestamps:

(0:40) Reframing uncomfortable feelings

(2:16) Implications of thinking into emotions

(3:44) Reliable states of mind

(5:30) A simple way to feel calm before any performance

(7:07) Living beyond fear

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