#21 - Uncovering Emotional Resilience

In episode #21 of The Groove Guru Podcast we explore a lesser travelled paradigm that can uncover deeper levels of resilience, mental health and resourcefulness than previously recognised.

Timestamps:

(1:00) - A definition of resilience

(2:10) - Traditional psychology vs. a new paradigm

(4:00) - Realising the true nature of mental health

(6:28) - Understanding experience

(9:44) - Feelings as as pointer to our resilience

(12:06) - Your psychological immune system 

(14:03) - Looking to the ultimate space of health, resilience and wisdom

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