#23 - Awakening To The Happiness Within

In this episode of the Groove Guru Podcast, I explore the nature of happiness, where some common blocks to it appear and how we can see beyond them all to find that natural happiness and enjoyment we all have available to us.  Enjoy!

Timestamps:

1:13 - Context

4:06 - We’re Born Happy

4:47 - We Lose Touch With Our Happiness

5:21 - Why? - Misunderstanding

6:41 - Where we think happiness is is usually where it isn’t

7:33 - “I’ll be happy when___”

09:17 - Believing that happiness is thought content

12:19 - Not realising the source of our experience 

13:04 - The Power of Thought

15:49 - Common Blocks To Happiness

16:40 - “Past” thoughts

21:52 - “Future” thoughts

26:23 - Addictions

32:46 - Moving Away From Unhappiness

36:15 - Being Happy 

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#Happiness #MentalHealth #Wellbeing #Love #Psychology #3Principles #StateOfMind