#42 - Drumming & the Search for Happiness

Join me for some reflections on finding happiness through drumming  —and the deeper realisation that the nature of happiness is actually more readily available than we think. (:

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0:00 Episode Intro
0:59 Discovering Drumming
2:28 The Climb
3:25 The Search for Happiness
4:16 A Profound Realisation
6:09 What Happiness Isn’t
11:00 Happiness as Your Natural State
12:46 A New Perspective on Moods
13:57 The Illusion of Intrusive Thoughts
17:33 Closing Reflections

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