The Groove Guru Podcast

#26 - Doing Whatever It Takes

In this episode of the Groove Guru Podcast, join me as we explore the essence of doing whatever it takes.🔔 Subscribe on YouTube: https://www.youtube.com/c/windsordrum...🎥 Groove Guru Podcast Full Video Episodes: https://www.windsordrums.com/podcast 🥁 My Excelsior Basics Drumming Course: https://windsordrums.com/courses🔗 Stay Connected - Visit Windsor's Website: https://www.windsordrums.com🤝 Support this podcast to assist in creating new content that educates, inspires and uplifts: https://www.paypal.com/donate/?hosted...#DoWhateverItTakes Wisdom #Happiness #MentalHealth #Wellbeing #Love #Psychology #3Principles #StateOfMind

#25 - Enjoy Your Life!

In this episode of the Groove Guru Podcast, we dive into how to enjoy life every day and access that special occasion feeling, no matter the time of year!  The key lies in knowing where to look.  Join me as we explore practical tips and insights that can help you feel uplifted and joyful, just like during birthdays and holidays.
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#Wisdom #Happiness #MentalHealth #Wellbeing #Love #Psychology #3Principles #StateOfMind

#24 - Trusting in Wisdom and Life's Perfect Timing

In this episode of the Groove Guru Podcast, we explore how we can cultivate deeper trust in the wisdom within to navigate life’s challenges and recognise that even when things don’t appear to go according to plan, life’s timing is always perfect.🔔 Subscribe on YouTube: https://www.youtube.com/c/windsordrum...🎥 Groove Guru Podcast Full Video Episodes: https://www.windsordrums.com/podcast 🥁 My Excelsior Basics Drumming Course: https://windsordrums.com/courses🔗 Stay Connected - Visit Windsor's Website: https://www.windsordrums.com🤝 Support this podcast to assist in creating new content that educates, inspires and uplifts: https://www.paypal.com/donate/?hosted...#Wisdom #Happiness #MentalHealth #Wellbeing #Love #Psychology #3Principles #StateOfMind

#23 - Awakening To The Happiness Within

In this episode of the Groove Guru Podcast, I explore the nature of happiness, where some common blocks to it appear and how we can see beyond them all to find that natural happiness and enjoyment we all have available to us.  Enjoy!
Timestamps:
1:13 - Context
4:06 - We’re Born Happy
4:47 - We Lose Touch With Our Happiness
5:21 - Why? - Misunderstanding
6:41 - Where we think happiness is is usually where it isn’t
7:33 - “I’ll be happy when___”
09:17 - Believing that happiness is thought content
12:19 - Not realising the source of our experience 
13:04 - The Power of Thought
15:49 - Common Blocks To Happiness
16:40 - “Past” thoughts
21:52 - “Future” thoughts
26:23 - Addictions
32:46 - Moving Away From Unhappiness
36:15 - Being Happy 
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🔗 Stay Connected - Visit Windsor's Website: https://www.windsordrums.com
#Happiness #MentalHealth #Wellbeing #Love #Psychology #3Principles #StateOfMind

#22 - The Binary Code of Human Potential

In this episode of the Groove Guru Podcast, I reflect on an article I wrote and explore some implications of how a deeper understanding of how our moment-to-moment experience is created can lead to showing up at and performing at our best whatever we do, and ultimately living with more clarity and psychological freedom grounded in our true nature.
Timestamps:
(1:01) - Binary code and the human potential
(3:48) - The binary code of thoughts
(5:33) - The binary code of feelings
(7:09) - Love and it’s apparent absence
(7:48) - What stops us from waking up to love?
(9:17) - The outside-in myth
(13:25) - World of thought and the three principles
(15:38) - The power of insight
(18:02) - State-of-mind as an ever-present factor
(19:11) - Our inner GPS
(22:08) - Navigating the waves of experience
(25:11) - Movie projector analogy
(28:58) - Ups and downs:
(31:29) - Getting out of our own way
(32:54) - Living from Love
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🔗 Stay Connected - Visit Windsor's Website: https://www.windsordrums.com
#MentalHealth #Wellbeing #Love #BinaryCode #Psychology #3Principles #StateOfMind

#21 - Uncovering Emotional Resilience

In episode #21 of The Groove Guru Podcast we explore a lesser travelled paradigm that can uncover deeper levels of resilience, mental health and resourcefulness than previously recognised.
Timestamps:
(1:00) - A definition of resilience
(2:10) - Traditional psychology vs. a new paradigm
(4:00) - Realising the true nature of mental health
(6:28) - Understanding experience
(9:44) - Feelings as as pointer to our resilience
(12:06) - Your psychological immune system 
(14:03) - Looking to the ultimate space of health, resilience and wisdom
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🔗 Stay Connected - Visit Windsor's Website: https://www.windsordrums.com
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#MentalHealth #Resilience #MentalWellbeing #EmotionalHealth #Psychology #SuccessTips #Freedom

#20 - All You Need Is Love, And Action

In episode #20 of the Groove Guru Podcast I reflect on the making of an iconic Beatles song and how Love can be the key to unlocking the creative gateway to the possibility of the life we truly want and that we can manifest through focused action.Timestamps: (1:27) - The making of “All You Need Is Love”
(2:32) - Action as the key to success
(3:30) - Thought as the seed of creation
(4:56) - Three Principles
(8:22) - The source of creativity
(10:46) - An invitation
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🔗 Stay Connected - Visit Windsor's Website: https://www.windsordrums.com
#Love #Action #JustDoIt

#19 - Reflections On One Of The Best Lessons I Ever Learned As A Musician

In this episode of the Groove Guru Podcast, I reflect on one of the best lessons I ever learned as a musician and some of the implications of how that can play out in music and life.Timestamps:(0:30) Some context
(1:26) A lesson I was never taught in my formal music education
(3:29) “There are no egos in this band”
(5:14) One of the ego’s favourite games
(5:42) “We all know we can play”
(6:30) The game of proving
(8:13) “Let’s just do what’s right for the music”
(12:15) The feeling of living in the freedom of mind
(14:28) An invitation
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#18 - Finding Mental Wellbeing As A Musician

In episode #18 of the Groove Guru podcast we explore the nature of mental wellbeing, not just for musicians, but for all people in a way that’s very readily accessible.  Enjoy!Timestamps:(0:45) A glimpse into the nature of mental wellbeing (1:32) My journey looking for wellbeing where it isn't (4:38) A key realisation into the nature of wellbeing (6:08) Your already accessible source of mental wellbeing (7:45) How traditional psychological approaches innocently overlook the true nature of wellbeing (8:44) Where mental wellbeing actually is (12:08) Finding the wellbeing you're looking for (15:48) An invitation
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#17 - The Power Of Being A Beginner On The Path To Mastery

In episode #17 of the Groove Guru Podcast, we explore some implications of how adopting the mindset of a beginner can unlock our potential on the road to mastering whatever it is that we want to master.  Enjoy!
Timestamps:
(0:13) Seeing things in a new way
(1:17) Perceptions of mastery and excellence
(2:12) One of the biggest barriers to learning
(3:15) A key element of mastery
(3:31) Beginner’s mind
(4:40) How quantum physics relates to the mind
(6:53) What I learned from my father’s passing that deepened my grounding
(8:14) Implications of showing up with less on our mind whatever we’re doing
(12:34) An invitation
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🔗  Stay Connected - Visit Windsor's Website: https://www.windsordrums.com